Welcome to Hello Heart,
Our time together is going to be about
being curious in the moment of now, and fully embrace all feelings.
My name is Nogol Mesgarani
BA, MBA, RTC
Registered Therapeutic Counsellor
Art , Trauma and Somatic Informed Therapist.
Here we understand that life can be challenging and filled with changes, transitions, and difficult emotions.
That's why I have created a safe and welcoming space for you to explore and process your experiences.
As a counselor and therapist, my intention is to provide you with a non-judgmental and supportive environment where you can feel safe and comfortable sharing your thoughts, feelings and emotions.
If you're called to take the first step, I invite you to reach out and connect with me.
Let's start a conversation and explore how we can work together to help you navigate through your struggles and find the answers you need to live a more alive and fulfilled life.
Hello Heart
When the path ahead is unclear, and the weight of emotions bears down, A guiding hand can help light the way, and ease the turmoil all around.
Whether seeking clarity, or a listening ear, A coach or counsellor can help bring order to the chaos here.
With support and guidance, opportunities arise, New possibilities come into sight, before your eyes.
Embrace the journey of self-discovery, you'll find the god within, and the power to be unstoppable.
Session request
As of June 14 2023, I am pleased to announce that I have joined the reputable Alpine Counselling Clinic as an associate counsellor.
You can book a free 30 minutes consultation or book a 50 minutes counselling appointment directly through their website:
https://anxietyandstressrelief.com/nogol-mesgarani/
or call: 604 732-3930
The location is:
1285 W Broadway, suite#600. Vancouver, B.C.
A word with Couples
As a registered therapist who works with couples, I want to share with you the approach I am experienced and trained in when it comes to couples and the power of Emotionally Focused Therapy (EFT).
EFT is a research-based approach that focuses on individual growth, health, and dysfunction, as well as relationship distress and adult love.
One of the strengths of EFT is its collaborative and respectful approach to clients. EFT combines experiential Rogerian techniques with structural systemic interventions. This means that clients can feel heard and understood while also receiving specific strategies and interventions to address their relationship issues.
A somatic approach with the edge of art therapy
As an informed and experienced counselor in the field of art therapy, expressive art and somatic therapy, I also offer a safe space for you to bring your emotions, explore your creativity and completely be the authentic you.
Somatic therapy is a holistic body approach that brings connection between mind and body. It helps us to be in tune with the emotions we are experiencing through our body.
The purpose of using art in a session, is to provide a non-verbal expression of beliefs, thoughts and emotions and to engage in the process.
These sessions are available for the ones who would love to hear their inner voice through the unique language of art, body and explore their creativity along with the true sense of freedom.
“When you can learn to engage powerful feelings without the need to control or tame them, that is Radical Aliveness.”