Welcome to Hello Heart,
Our time together is going to be about
being curious in the moment of now, and fully embrace all feelings.
My name is Nogol Mesgarani
(MA, BA, MBA, RCC)
Registered Clinical Counsellor
Art, Trauma & Somatic-Informed Therapist
I offer a supportive and thoughtful space where you can slow down, reflect, and explore what is unfolding in your life. I approach counselling with curiosity, care, and respect for each person’s unique story.
My work is integrative. I draw from evidence-based practices such as CBT and DBT, while also incorporating psychodynamic insight, mindfulness, somatic awareness, and narrative exploration. This approach allows us to work not only with thoughts and behaviours, but also with the deeper emotional and embodied experiences that shape how we move through the world.
For me, counselling is not about quick fixes or rigid formulas. It is a collaborative process, a willingness to be human together in the room, to hold space for uncertainty, and to gently explore what may be asking for attention. From this place, meaningful change can begin to emerge.
Over time, this work can support a deeper sense of self-trust, connection, and healing, helping you move toward a life that feels more grounded, alive, and aligned with who you are.
If you feel drawn to begin this kind of work, I would be glad to connect.
The best way to reach me is by email at nogol@helloeheart.org.
Hello Heart
When the path ahead is unclear, and the weight of emotions bears down, A guiding hand can help light the way, and ease the turmoil all around.
Whether seeking clarity, or a listening ear, A coach or counsellor can help bring order to the chaos here.
With support and guidance, opportunities arise, New possibilities come into sight, before your eyes.
Embrace the journey of self-discovery, you'll find the god within, and the power to be unstoppable.
Session request
As of June 14 2023, I am pleased to announce that I have joined the reputable Alpine Counselling Clinic as an associate counsellor.
You can book a free 30 minutes consultation or book a 50 minutes counselling appointment directly through their website:
https://anxietyandstressrelief.com/nogol-mesgarani/
or call: 604 732-3930
The location is:
1285 W Broadway, suite#600. Vancouver, B.C.
A word with Couples
Even loving couples can find themselves caught in painful cycles of disconnection, misunderstanding, or recurring conflict. Over time, partners may feel unheard, distant, or unsure how to reach each other again.
I work with couples using Emotionally Focused Therapy (EFT), a research-based approach that helps partners understand the deeper emotional patterns shaping their relationship. As a member of the Couples Institute, my work is informed by contemporary research on attachment, emotional bonding, and relational intimacy.
I also draw from my training in the Developmental Model, which holds that relationships are not static — they grow, they stretch, they ask more of us over time. What looks like conflict is often an invitation: to know yourself more deeply, and to meet your partner more fully.
In our work together, I help partners slow down these relational cycles and develop new ways of communicating that foster emotional safety, openness, and trust. As couples begin to feel more seen and understood, connection naturally deepens and communication becomes more responsive and meaningful.
When the emotional bond is strengthened, many couples also experience a renewed sense of closeness, curiosity, and erotic vitality, allowing intimacy to feel alive again within the relationship.
Couples therapy becomes a space where both partners can be heard, understood, and supported in creating a relationship that feels more connected, resilient, and fulfilling.
A somatic approach with the edge of art therapy
I offer a supportive space where you can slow down, explore your emotions, and reconnect with your authentic self.
My work integrates art therapy, expressive arts, and somatic approaches, creating space for reflection, creativity, and deeper self-understanding.
Somatic therapy invites us to listen to the wisdom of the body. Our experiences often live within the body as sensations and emotional patterns, and by bringing gentle awareness to them we begin to cultivate a deeper sense of embodiment and connection.
In this process, art can become a second language—a powerful way to express thoughts and emotions that may not yet have words. Through the power of creative expression, new insight, meaning, and possibility can begin to emerge.
This work is especially meaningful for those who feel drawn to exploring their inner world through creativity, body awareness, and thoughtful conversation.
“When you can learn to engage powerful feelings without the need to control or tame them, that is Radical Aliveness.”