I am Nogol — a multicultural human being, shaped by two worlds, two languages, and a life that has asked me, more than once, to begin again.

​

I grew up in Iran and made the journey to Canada on my own. That crossing — and everything it asked of me — is not simply part of my story. It is the foundation of my practice. I know what it feels like to stand between cultures, to grieve what you've left behind while trying to build something new, to search for a sense of belonging when the ground keeps shifting. These weren't lessons I learned from a textbook. I lived them.

​

Before becoming a counsellor, I spent years working in immigration — walking alongside many individuals and couples as they navigated one of life's most emotionally complex transitions. I helped them make sense of what they were feeling, find their footing, and discover that belonging is something we can build, even in unfamiliar soil.

​

Therapy changed my life. I've been in the chair myself. I know what it takes to ask for help — and I have nothing but respect for the courage it requires.

​

I hold a Master of Arts in Counselling Psychology, an MBA with a focus on human motivation, a Professional Counsellour Diploma, and certifications as both a Certified Wellness Counsellor and Accredited Life Coach. I am certified in Emotionally Focused Therapy (EFT), as a Clinical Trauma Professional (CCTP), and in Emotionally Focused Family Therapy (EFFT).

​

But beyond credentials — I paint. I dance. I move through the world with a deep belief that expression is how we communicate with existence. That the body holds stories the mind hasn't found words for yet. That creativity is not a luxury; it's a lifeline.