Hi there, I am Nogol

I am here to love and to be curious. 

Nogol means New Flower and it comes from my Persian background.

Seeking freedom and a better life brought me to Canada by myself.

Living in both countries and going through this amazing transition helped me to have a broad knowledge about change, healing and feelings.

I believe in the power of our hearts and I believe in you. 

I believe in creation and the power of art and expressiveness.

 I believe in staying with the truth.

I value the art of being in the body and I value mindfulness,

I value authenticity 

And I value pauses and stillness.

As a person who has dealt with years of challenges,

  I have created new ways of acceptance, resilience and growth.

My intention is to hold the light for you to see your heart clearly while navigating your path. 


Credentials and areas of interest

  • Professional Counsellor Diploma student, Rhodes Wellness College, Vancouver (2021)

  • Life Coaching Certificate, ICF accredited, Rhodes Wellness College, Vancouver, BC (2020)

  • MBA with focus of human resources and human motivation in International business, Ferdowsi University of Mashhad, Iran (2016)

  • BA Architectural engineering, Amol, Iran. (2014)

Areas that I am informed as a counsellor:

Wellness counselling,

Life coaching,

Art therapy,

Expressive art therapy,

Immigration counselling and well-being,

Somatic therapy,

Spiritual counselling, 

Trauma counselling,

Emotional counselling,

Emotional release practice,

Core energetic therapy,

Family therapy,

Mindfulness and meditation,

Employment counselling,

Dialectical behavioral therapy, Cognitive behavioral therapy,

Narrative therapy, 

Addiction counselling,

Couple’s counselling,

Youth counselling,

Eating disorder,

Grief process therapy,

Dealing with anxiety, 



daily life human experience explorations


What is somatic therapy

Somatic psychotherapy, is a holistic therapeutic approach, incorporates a person's mind, body, spirit, and emotions in the healing process.

It helps us to be in tune with the emotions being known through our body.

I believe there is a lot of information in our body.  Both, being kept and getting introduced every day.  I believe if we listen truly and completely to our body, it will relieve what needs to be known.

being connected to our bodies through physical wellness and somatic therapy helps us to release physical stress and become aware of anywhere that energy was being stored in our body.

We learn how to move that energy and how to be free and expressive. 

When we are able to move the energy, even for a little amount of time, makes us understand we are able to create space for new possibilities. 

That means freedom and being unstuck by understanding the energy, moving it and letting and deciding where it should flow.